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The alpha and omega of omega-3 fatty acids

Everybody is talking about them and countless foods are nowadays proudly claiming their content, which is thought to have numerous beneficial effects on health. So, what are those famous omega-3? Omega-3 fatty acids, also called n-3 polyunsaturated fatty acids (n-3 PUFAs) refer to a type of fats that are essential and known as “good fats”. …Read More